Real Results, Told By The People Who Trained With Us

I started with Elders Farm Fitness after a knee injury left me hesitant to train again. My coach adjusted every session around my mobility and slowly built my strength back up over four months. I can hike again without pain, which felt impossible last year.

Working full time at a hotel in Hurghada meant I could only train early mornings. My coach met me at 6am three times a week for eight weeks and actually planned meals around my shift schedule. I dropped two clothing sizes and still eat the foods I like.

I've done gym memberships before and always quit after a month. Having someone track my sets, correct my form, and text me between sessions kept me accountable in a way group classes never did. Six months in and I'm still showing up.

My wife and I both wanted to get in shape before our wedding in October. The coach built separate plans for each of us but scheduled joint sessions on weekends so we could train together. We both felt stronger and more confident by the big day.

As someone new to Egypt for work, I didn't know where to start with fitness here. My coach spoke clearly in English, explained every exercise, and adjusted the program when I traveled for business. It's been consistent even with my irregular schedule.

I'm 54 and hadn't exercised seriously in over a decade. My coach started slow with mobility work and basic strength training, checking in on how my back felt after each session. Ten weeks later I'm walking the Corniche daily without the stiffness I used to have.